Why should you have High HDL!?

High HDL recommended!

High levels of HDL cholesterol is recommended because HDL can remove your bad or “LDL” cholesterol from within your arteries and carries it back to liver where this surplus cholesterol is either re-utilized or excreted through your gastrointestinal system.

This is why HDL is termed as “good cholesterol”. A higher level of HDL cholesterol is always recommended by healthcare professionals as HDL cholesterol is known to protect you from cardiovascular diseases and stroke.

Low levels of HDL cholesterol (less than 40 mg/dL) increases the risk for cardiovascular diseases and stroke. In a similar vein, if you are having high levels of LDL or “bad’ cholesterol, you have high risk of developing heart disease. Therefore in order to have healthy heart you need higher levels of HDL cholesterol and low levels of LDL cholesterol.

High HDL Less Common in Men!

It is interesting to note that men tend to have usually lower levels of HDL, with smaller size and lower cholesterol levels, than women. This is why men show increased incidence of heart disease.

Therefore high level of HDL cholesterol is recommended and it should be higher than 60 mg/dL, a level seems to protect you well from heart disease. In men HDL levels below 40 mg/dL and in women below 50 mg/dL increase the risk of atherosclerosis.

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High levels of HDL Cholesterol help in Preventing Atherosclerosis.

Atherosclerosis is a condition in which blood artery wall gets hard and thick due to build-up of fatty materials such as cholesterol. Atherosclerosis is a major risk factor for developing a heart disease or stroke.

This is why it is very important for you to have high levels of HDL to continuously remove excess of LDL or “bad” cholesterol and prevents its accumulation within lumen or your arteries.

How to have High HDL cholesterol?

A healthy life-style, regular exercise, sensible eating habits, avoiding smoking and alcohol and adding natural supplements to your diet can help you to have high HDL cholesterol levels and low levels of LDL cholesterol.

You should get your cholesterol levels checked at least annually to stay informed about your cholesterol levels. Your cholesterol level is usually checked as a part of your overall lipid profile or independently as decided by your healthcare professional.

Once you know about your cholesterol status, you can accordingly modify your dietary habits and life-style to keep high levels of HDL. This is especially important for those who have a familial history of high triglyceride and cholesterol levels and heart disease.

The good news is that your cholesterol levels do change with positive approach towards your health. All you need is awareness and will to change what needs to be changed. Remember that HDL is your friend and you need to take of it to stay healthy.

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