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How to Increase HDL Cholesterol?

What is HDL? How to increase HDL?

If you have these or other questions related to HDL, please read on.

HDL or “good cholesterol” is essential for your health as it acts like your friend in your body. You might have heard doctors saying that you should have lower levels of overall cholesterol and particularly LDL or “bad cholesterol”, higher levels of HDL cholesterol is essential for your overall health.

HDL cholesterol has an important task to perform which is to carry excess LDL or “bad cholesterol” back to liver for necessary processing and ultimate elimination through your gastrointestinal tract.

If you have low levels of HDL cholesterol, the extra LDL cholesterol keeps on accumulating and puts you on higher risk of having heart disease or stroke. Therefore, increasing HDL cholesterol is as important as lowering your LDL or “bad cholesterol”.

You need to maintain your HDL above 60 mg/dL or more as an increase of 1 mg/dL in HDL will decrease your risk of heart disease by 2-3%.

So, how to increase your HDL? Well…there is no single “magic bullet” drug to raise your HDL or “good cholesterol” levels. To have healthy HDL cholesterol levels, you need to have healthy life-style, quitting smoking and alcohol altogether, taking natural supplements, and closely examine what you eat on regular basis.

Find out a product review of a cholesterol lowering supplement by clicking here.

Small steps do count and little changes pave the way for big ones. There is no single reason of having high LDL or “bad” cholesterol levels or low levels of HDL or “good cholesterol” levels. You can learn more about increasing HDL cholesterol by clicking here.

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