How to raise HDL Cholesterol?

How to raise your HDL thru aerobic exercise?

Aerobic exercise is one of the most enjoyable ways of doing it. Regular moderate exercise raises HDL cholesterol significantly and this is just one of many benefits of aerobic exercises.

If you don’t exercise regularly you better start it soon. Aerobic exercise helps your heart in many ways including by increasing your HDL cholesterol.

How to raise your HDL by supplementing with Niacin?

Add Niacin in your diet as it is one of powerful supplement known in raising HDL cholesterol levels. Also called “nicotinic acid” Niacin is a type of water-soluble B vitamin. It lowers your LDL “bad cholesterol” and also keeps your digestive system, skin, hair, and nervous system healthy. Niacin’s dual effect on cholesterol i.e. decreasing your bad cholesterol and raising your “good” or HDL cholesterol makes it’s a perfect choice for healthy heart and body.

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Raising HDL Cholesterol levels by quitting smoking & alcohol?

Smoking and alcohol are known to lower your HDL levels and also disturb your overall lipid profile. Even passive smoking carries a risk of heart disease and lower HDL levels. The good news is that once your quit smoking and cut-down alcohol consumption, your HDL levels will come back to normal.

How to raise HDL Cholesterol by selecting the right foods?

Eat foods that increase HDL cholesterol levels like canola, extra virgin olive oil, vegetable oils, fish, vegetables and fruits. Add soluble fibers like oats, vegetables and fruits in your daily diet to give you extra edge in increasing your HDL cholesterol and lowering your LDL or “bad” cholesterol.

Also be sure to add monounsaturated fats in your diet as these fats are your heart friendly. Olive and canola oil are perfect sources of these monounsaturated fats. Cut down use of saturated and trans-fats since these fats increase your LDL or “bad cholesterol” levels. You can simply avoid chips, cookies, cakes, and fast foods to decrease these unhealthy fats in your diet.

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