How To Reduce Triglyceride Levels?

by Bikram
(Kathmandu, Nepal)

I want to know how to reduce triglyceride levels, since:


My HDL is 40;
LDL 112; and
Triglycerides 176.

I am worried about how to reduce triglyceride levels.

Please share your stories of lowering triglycerides levels.



Very high triglyceride
by: k.zaman


Hi

I am 42 years my triglyceride level is always high, 450 to 850.

But when I take medicine it comes down to 140 to 150 minimum. The Doctor told me that it is a genetic problem because my father had bypass surgery, and later he died from a heart attack.


how to reduce triglyceride levels - 176 aint bad.
by: Anonymous


Hello, a 176 number is not bad at all.

To get it to the 150 number you may ride a bike more often and lower your carb intake.

Good luck and dont stress yet. 176 isn't that high. Stay away from prescriptions too.

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