Normal triglycerides.

Normal triglyceride levels can be achieved by eating healthy and simple foods, regular exercise, and losing extra weight. Triglycerides are major source of fat stored within cells.

These fats provide you energy and have many other important functions in your body. So, regular monitoring of your triglycerides will help prevent many diseases. A simple lipoprotein profile is conducted to measure triglyceride levels.

Triglycerides less than 150 mg/dL are considered normal, 150-199 mg/dL as borderline high, 200-499 mg/dL as high, and levels 500 mg/dL or above are considered very high.

Normal Triglyceride Levels: Are they completely Safe?

A recent study shows that people with even normal triglyceride levels, are at risk of heart disease. The research found that people with triglyceride at or above 100 mg/dL were 50 percent more likely to suffer from heart attack than those with lower levels. This means, we might need to revise the normal triglycerides ranges being followed today.

Today, if you are having triglycerides below 150 -200 mg/dL you are considered normal. Dr Michael Miller, director of Preventive Cardiology at the University of Maryland Medical Center in Baltimore said: “This study is first of its nature to look at such low levels of triglycerides. It turned out to be an important predictor of future heart disease. It should prompt review of national guidelines regarding triglycerides” he further added.

This study included risk factors such as high blood pressure (hypertension), smoking, lack of physical activity, high levels of “bad” (LDL) cholesterol and low levels of “good” (HDL) cholesterol and found triglyceride an independent risk factor for heart disease.

“It turns out from this study that people with triglyceride levels above 100 mg/dL had about the same risk for heart disease as those with low levels of HDL,” says Dr Miller.

This study points to a very important fact that normal range of triglyceride less than or equal to 150 mg/dL may need to be readjusted. It shows that 100 rather than 150 mg/dL triglyceride level is an optimum dividing line between those at high risk and those who were not.

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Keeping Triglyceride within Normal Range

There is no single magic bullet drug to maintain normal triglycerides, rather a combination of regular exercise, avoiding obesity, losing weight, eating simple diet low in saturated and trans fat, and eating food that are high in omega 3 fatty acids is required.

The diet should include fresh water fish, such as herring, salmon, mackerel, sardines, and tuna. Research shows that combination of daily exercise, diet changes, and having active life-style can help you lower triglycerides as much as 30 percent.

Conclusion

Range for normal triglycerides levels still being followed may not be absolutely safe for you. New research study shows that normal triglyceride levels should be less than 100 mg/dL not 150 mg/dL. Combination of active life-style, regular exercise, diet changes, and avoid obesity can help you achieve triglycerides less than 100 mg/dL. Natural supplements can be of great value in lowering triglycerides.

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