Oats for lowering cholesterol
(belize)
I have tried oats. if this is Soaked in water overnight and the water consumed next day, is a very good way to lower the cholesterol.
I did an alaysis on cholesterol level and results were 255.6 and 5 days later i tried again i the results were 155.1.
during this time i did not consumed meat only oats, fruits, specially grapefruit and bananas.
