5 Ways to Reduce Cholesterol

Here you'll continue learning 5 ways to reduce cholesterol by using different supplements. If you're coming from a search engine, in the previous page (which you can access by clicking here), we've touched on how you can lower cholesterol by changing your lifestyle eg exercising, watching your diet and food etc. In the following we discuss on 5 specific natural ingredients that can lower cholesterol. This is the second method to reduce cholesterol.

5 ingredients to reduce cholesterol with supplements.

I'm not talking about supplements that some "auntie" or "uncle" used and they got in top shape and never felt better. But there are clinically proven supplements on how to reduce cholesterol naturally by 10 to 20 percent.

As you'll see we are not anymore in that stage where nutritional supplements are recommended by friends, but there is solid proof and science backing up the claims on how to reduce cholesterol naturally through supplements.

Policosanol.

Policosanol has been subject to numerous clinical trials, which have proven its effectiveness on how to reduce cholesterol naturally.

Policosanol works by helping the liver control its production and breakdown of cholesterol. Clinical studies show that policosanol is as effective as prescription drugs to reduce cholesterol, but without side effects.

For example, in a study of 53 diabetic patients, policosanol lowered total cholesterol by 14.2 percent, LDL (bad) cholesterol 20.4 percent and even raised the levels of HDL (good) cholesterol by 7.5 percent.

Gugulipid or guggul-lipid.

Guggulipid is an ancient herb from India. Over recent years many clinical trials have proven its efficacy to reduce cholesterol and also it is one of the few substances that can effectively lower triglycerides.

In fact, these trials have shown this herb to be more effective to reduce cholesterol than the modern statin drugs, but with no side effects. Statin drugs do not lower triglycerides.

Click here to find out about a supplement containing both ingredients, policosanol and guggulipid.

Fish Oil Supplements.

A lot has been said about the cholesterol lowering effects of omega 3 fatty acids and fish oil. However, is it really true that they reduce cholesterol!? By clicking here you will find out the naked truth that reveals whether fish oil supplements prevent heart disease and reduce cholesterol.

Garlic Cholesterol.

In a large study of 220 patients, the garlic group took 800 milligrams of a powdered garlic for four months. This group experienced a 12 percent drop in cholesterol and a 17 percent drop in triglycerides. The placebo group had little change.

Flax Seed and Cholesterol.

Flaxseed is a whole grain that can be found in health food stores and some supermarkets.

In one study by Bahram Arjmandi, Ph.D., of Oklahoma State University, supplements of ground flax seed were given to 38 women with extremely high cholesterol levels were given bread and muffins containing 38 g of either sunflower or flaxseed four times daily.

After six weeks, flaxseed result to reduce cholesterol was: total cholesterol was reduced by 6.9 percent and LDL (bad) cholesterol by 14.7 percent.

Red Yeast Rice.

Red yeast rice has profound effects to reduce cholesterol.

A double-blind, placebo-controlled study was published in the American Journal of Clinical Nutrition. It demonstrates that "red yeast rice significantly reduces total cholesterol, LDL cholesterol and total triacylglycerol concentrations compared with placebo and provides a new, novel, food-based approach to lowering cholesterol in the general population."

The company that scientifically proved how to reduce cholesterol naturally with red yeast rice is Pharmanex.

It discovered that red yeast rice contains a number of active compounds, including lovastatin, the ingredient in the hugely successful prescription drug Mevacor.

This helped to explain Mevacor's success to reduce cholesterol, but it was also the start of a tale of woe and intrigue for the company, which put red yeast rice in pill form and named it Cholestin.

Instead of supporting a company that was spending money to standardize, sterilize and study its natural remedy, the FDA decided Cholestin was an "unapproved drug" on how to reduce cholesterol and tried to ban it. Click here if you'd like to know more about the FDA ruling and how to reduce cholesterol naturally with cholestin.

As you can see, supplements can lower cholesterol naturally without side effects unlike drugs, and more or less with same results as drugs. The only difference if there's any, would be the time: it may take a bit longer to lower cholesterol naturally through supplements.


Click here to learn more about a special product that contains policosanol and guggulipid that reduce cholesterol.