Reduce Triglycerides with Foods and Exercise

by Ahmad Faheem
(Deagu.South Korea)

I have triglyceride levels marked High. On the other hand I am a slim person and I want to gain weight.

My triglycerides level was recorded about 394mg/dl, my height is 174 cm and my weight is just 55 Kg.

I want to improve weight and learn how to reduce triglyceride levels.

Please tell me some foods and some specific exercise that will help to reduce triglyceride levels and help me gain weight.

Thanks
Ahmad Faheem