Sample diet for lowering cholesterol

In the following paragraphs you'll have a sample diet for lowering cholesterol menu. It will give you a hand on choosing the right foods every mealtime.

Breakfast

You can start your day with one slice of whole grain bread with pure peanut butter (no added sugar or other fats).

Also you may have fresh orange juice (no pulp, no added sugar). This can refreshen and can give you the energy you need for the day protecting from many diseases.

Morning snacks

As drinks you can also choose coffee with free fat milk. Also you can try dried apricot or one apple or any other fruits or vegetables you'd like.

Lunch

One slice of whole grain bread with lettuce salad. You may add one sliced tomato, sliced cucumber, lemon juice and 1 tbs olive oil to the salad.

As main dish you may have grilled salmon or grilled lean chicken breast.

Orange juice, coffee with free fat milk or other fresh fruits juices would be among your selected drinks.

Snacks

One good suggestion remain fresh fruits. You can have one orange, or even one apple.

Dinner

If you decide to have salmon for lunch, you can have lean chicken breast for dinner. You can cook it in the drill or boiled with one tbs olive oil. You may serve it with steamed rice.

Also you can add vegetables salad with added onion and minced garlic. The drinks of choice remain the same fresh fruit juices or chamomile or fat free milk tea.

If you want to calculate the calories provided from each of the above sample diets for lowering cholesterol in order to choose which sample diet for lowering cholesterol is the best for you, click here.

Or click here to get to know an alternative to low cholesterol diet, which can lower your high cholesterol.