Sample diets for lowering cholesterol - Tips to remember

I know that going around finding sample diets for lowering cholesterol, is really a tough job. Although you may seem to be in doubt, what you can do is to choose the one suitable for you.

And remember, even if you’re taking medications, you should follow your own diet, because medications have better effect if combined with diet. To do this, you should first educate yourself on their principles.

Sample diets for lowering cholesterol – low fat formula

Low in saturated fats + low in cholesterol + low in total fat + high in fibers and starch = low fat formula.

This is the main formula you should remember when you decide to follow your own diet. Also you should add regular exercise and the right lifestyle changes to the above formula for greater results in lowering your high cholesterol levels.

Sample diets for lowering cholesterol – low fat calories formula

50 – 60 % from carbohydrates + 30 % from fats = total calories a day.

These calories should be enough to maintain a healthy weight.

Less than 10 % from saturated fats + 10 % from polyunsaturated fats + 10- 15 % from monounsaturated fats = low saturated fats formula.

In addition, you should limit the amount of cholesterol intake to less than 300 mg a day.

Sample diets for lowering cholesterol – how to calculate the percent of calories taken

If you want to calculate the percent of calories from fat, you can use this formula

Calories from fat = total fat calories/ total calories. If you want to find the percent, just multiply the result by 100.

In case you want to find how many grams of fat you’re taking, use this formula:

Total fats (grams) = Total fat calories/9

So, if you need approximately 2100 calories a day, 30 percent of them are from fats that is 630 calories, or in grams are about 70 grams.

As sample diets, which can satisfy the above guidelines, you could considers Mediterranean diet, Anne Collins

Cholesterol-Lowering Diet, Vegetarian diet, or even Low Fat Diet. You can try them and find out which one is the best for you.

Click here to start getting knowledge about a sample diet for lowering cholesterol such as Mediterranean diet, which is listed among the best sample diets for lowering cholesterol.

But remember:

YOU SHOULD EAT FROM EVERY TYPE OF FOODS

These are basic elements for you to stay healthy. What you can do is to adjust the amount of foods you’re taking according to the above guidelines.

Click here to get to know more about the lowering diets formulas.

Or if the above guidelines are very difficult to follow, click here to learn how to reduce cholesterol by 14 points in only one month.

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