Some foods help lower cholesterol some others increase it - Find out what are those foods below
Below you will find the most comprehensive list of high & low cholesterol foods. Then you will learn about the 2 types of fat that are bad for you. Later you will discover 2 foods that help with your cholesterol lowering. Finally at the end you have a list of 15 cholesterol foods e.g. sugar, fish, eggs, olive oil, Oats and more.
By simply spending some time reading about each food you will be on your way to a better understanding of cholesterol and what foods to use for healthy cholesterol levels.
When it comes to foods, high cholesterol levels are caused mainly by the fats that you get from the food. However, not all types of fat are bad.
Polyunsaturated and unsaturated fats are good fats that cause the liver to produce less harmful LDL cholesterol and more protective HDL cholesterol.
Saturated fats raise your LDL/Bad cholesterol
level more than anything else in the diet. Eating too much saturated
fat is the main reason for high cholesterol levels and a high rate of
heart attacks, since cholesterol builds up in the arteries and blocks
the free flow of blood in your body.
High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products.
Low or free cholesterol foods are mainly vegetables and fruits. This is due to their high fiber content, which soaks cholesterol like a sponge and gets it out of the body. It is best especially if they're eaten raw like salads.
So, decrease you intake of high cholesterol foods and fat (animal products) and increase the consumption of foods high in fiber (fruit, vegetables, legumes and whole grains).
Remember, that animal products are extremely high cholesterol foods and high in fat, which clog you up, and are virtually devoid of fiber, which cleans your body from fats! In other words, animal products could not be in more direct opposition to what researchers the world over recommend we eat.
A specific food that lowers cholesterol is quaker oats. The relationship of this low cholesterol food and lowering of cholesterol, is found in the soluble fibre found in oats (or barley), which is thought to help reduce high blood cholesterol levels and balance blood glucose peaks.
Think of quaker as rolled oats of tiny sponges that soak up cholesterol and carry it out of the bloodstream.
Avocado is another food that lowers cholesterol by 8 percent. This is due to the high content of monounsaturated fats and beta-sitosterol, two ingredients that help lower cholesterol effectively.
Below is a list of more than 15 cholesterol foods:
Chocolate & Cholesterol - Good or Bad?
3 myths about chocolate and cholesterol explained & 3 actual facts given. Find out whether Chocolate really lowers cholesterol!?
Chicken & Cholesterol
Almonds & Cholesterol
Olive Oil & Cholesterol
3 important facts about Oatmeal & its effects on Cholesterol fully explained. Plus a video presentation shows more about oatmeals.
Fish & Cholesterol
Does fish help with cholesterol? Find out whether fish affects your cholesterol or lowers risk of heart disease.
Shrimp & Cholesterol
Despite of what you may have heard shrimp is not as bad for cholesterol. Find out exactly what & why?
Cholesterol & Eggs
Figure out the dietary effects on cholesterol that eggs have & how to include eggs in your diet.
Coconut oil and cholesterol
There is a relationship between coconut oil and cholesterol. But is it positive or negative to lowering cholesterol? Find the answer here…
Cholesterol and Cinnamon
If your goal is to lower cholesterol and cinnamon is a favorite food then you are in luck. Research shows cinnamon can lower your cholesterol level
Cholesterol and Sugar
High cholesterol and sugar consumption are closely related. How much is too much sugar in your diet that will have a negative impact on your cholesterol, heart & health?
Peanuts and Cholesterol
Peanuts and cholesterol lowering!? Can you enjoy peanuts, peanut butter, and peanut oil and still lower cholesterol? Find the answers here …
Coffee and Cholesterol
Coffee And Cholesterol – One type of Coffee helps lower cholesterol, another does not. Find out what coffee to drink to help cholesterol levels
Fiber and Cholesterol
Fiber and cholesterol lowering are related. Learn what foods are high in fiber. This 1 simple change in eating fiber rich foods will help lower cholesterol.
Green Tea and Cholesterol
Many health benefits come from green tea and cholesterol reduction is one of those benefits. Learn how green tea blocks cholesterol absorption
Find Us On Facebook