5 Ways to Lower Triglycerides Naturally

Sources of Triglycerides

It’s important to lower triglycerides naturally since high triglyceride levels are an important risk factor for many diseases.

Below you will find 5 natural ingredients that help lower triglycerides. But before going there a quick overview about triglycerides

Triglycerides are type of fats stored within cells and are the major source of energy for the normal metabolism and functions of your body. The vegetable oils and animals fats are the two major sources of triglycerides for humans. Extra calories acquired by eating foods including carbohydrates, fats, or proteins are ultimately stored as fats within cells.

A high triglyceride level is an important risk factor for many disease including heart attack, clogged blood vessels and diabetes to name few. High triglycerides should be treated as early as possible to prevent further complications.

There are a number of conventional medicines like: statins, fibrates, and nicotinic acid derivatives available to lower triglycerides but all of these carry number of side-effects especially if long-term treatment is advised.

Good or Bad? Check your Triglyceride level:    mg/dl    

5 Natural Therapy Supplementations to Lower Triglycerides Naturally

Following are few from the long list of natural products available to lower triglycerides. Please consult your doctor before using any of these or other natural supplementation.

1. Psyllium Husk

Psyllium husk is a common ingredient of natural formulas to lower triglycerides naturally. Taking psyllim husk made from plant Plantago ovata, slows down food absorption in gastrointestinal tract and supports your body to enhance sugar metabolism.

Using psyllium husk will ultimately minimize the storage of triglycerides and reduce overall burden of triglycerides. Adding a teaspoon of psyllium husk in your food is often recommended. However, adding more water is also recommend along with this fiber, as it retains significant volume of water and swell.

Along with lowering triglycerides naturally, it also helps in constipation, lower cholesterol, act as a safe laxative, and can be used to lose weight.

2. Lipoic acid

A new research study done with mice found that supplements of lipoic acids inhibit narrowing of blood vessels, lower triglycerides, and also reduce blood vessel inflammation and weight gain (1). All these are the key risk factors for cardiovascular disease.

Lipoic acid is a natural compound, occurring at low levels in green leafy vegetables, potatoes, red meat especially organ meat such as kidney, heart or liver. It is an important anti-oxidant and is known to decrease triglycerides up to 60 percent.

Its mode of action include influencing glucose metabolism and it lower blood glucose by increasing its transport to muscles.

3. Niacin

Niacin, also called nicotinic acid or vitamin B3, is a water soluble vitamin and known to lower triglycerides naturally. If given at recommended doses, it reduce triglycerides, cholesterol, “bad” or LDL cholesterol, and increases “good” or HDL cholesterol (2).

The dose of niacin recommended to lower triglycerides naturally is between 1000 and 2000 mg two to three times daily. As it blocks breakdown of fats, it causes a decrease in free fatty acids in blood and thus decrease cholesterol and triglycerides in blood.

Niacin is often recommended in patients who are at high risk of heart attack (4).

Fish Oil (Omega 3)

Fish oil is often added in natural supplementation formula for lowering triglycerides naturally. A research study shown that fish oil supplementation is highly effective to lower triglycerides naturally. The study found an average reduction of triglycerides by 38% and an increase of “good” cholesterol (HDL) in both men and women taking fish oil on daily basis. (5)

5. Garlic

Garlic is very famous natural herb used in many natural supplementation formulas. A Number of studies has proved its beneficial effects in lowering triglycerides naturally as well as cholesterol.

It is commonly employed in the treatment of hypertension as well as in prevention of cardiovascular diseases. One study showed significant decrease in triglycerides and cholesterol, after few weeks of treatment with garlic.

Garlic along with many other beneficial health effects, can help in lowering the triglyceride levels if added in diet at recommended doses.

Again the same supplement mentioned above that contains niacin contains garlic as well. Click here to access the product review of such supplements that can lower triglycerides naturally.


To lower triglycerides naturally, natural medicine provides excellent alternatives to conventional medicines which are not without side-effects. Psyllium husk, niacin, fish oil, garlic, and lipoic acid are commonly used in natural supplementation formulas to lower triglycerides naturally.

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