Lowering High Triglycerides Naturally
(vadodarar , Gujrat , India)
"Thank you for your wonderful & very useful information about cholesterol. Last 2 years my Triglyceride (TG) is varying from TG- 248 to 373.
I have consulted Doctor as per instruction I started taking medicine & morning walking once in while (Not regular). Then doctor told me u may required to take tablets for life time, this high TG may be due to heredity.
In last medical check up my Triglyceride shoot-up to 473. This time I have changed Doctor & decided to just follow all Instruction.
I started searching more information on Net also then I found your site. It is quite interesting & very useful information then
I had hopes I can bring down my TG level.
What Did I do?
I did 45 days course as per Doctor/Dietician advice & Tips from your site.
Here's the plan I took to lower high triglycerides naturally:
1) Morning walk
non-stop 6:30 to 7:20 (40 min) approx. 5 KM. ..average 6 days/week.
2) Breakfast .. includes
- Wheat flakes + Oats Museli + 3 pcs. Almond + 1 pc. Wall Nut mixed with 1 /2 glass warm milk. => 1 Bowl
- Some time take only oats mixed with
Milk + Almond (Boil for few min.)
- 1 or 2 Roti
- 1 fruit (Apple / Orange / sweat lime) most
of the time I took apple. average 5 days/week.
- Isabgol 1 tea spoon with warm water.
Regular food prepared with less oil (sun-flower) some time with Olive-oil where u need more oil.
Fruit or Biscuits with high fiber.
light food with green salad , some time fish
(Not fried) & eating flax seeds (baked with lemon) while working in office - 2 to 3 tea-spoon daily.
6) As per your advise I stopped all deep fried food.
7) During this period I had little alcohol + chicken (baked/roasted)Now you may be interested to see what is the end-result?
Now my Triglyceride Levels are .........
- 106 ...Normal should be less than 150.
Now I stopped taking medicine, but I follow my diet & morning walk.
Never give-up hopes & have strong determination/discipline.
KisanlalReply from Artin
This is great News Kisanlal. It is fantastic to see your triglycerides lowered by following your 7 steps.
Keep up the good work.
FounderAll About Lowering Cholesterol
PS for those of you who want to know more about lowering high triglycerides, check out Lower Triglycerides Naturally
and Lowering Triglycerides Diet