In this article you will find relevant information related to niacin and HDL. Niacin is well known for its LDL or “bad cholesterol” and increasing your HDL or “good” cholesterol. In fact, it is probably one of the oldest natural treatments being used to lower LDL or “bad cholesterol”.
Also called “nicotinic acid”, niacin belongs to B-vitamins group. The normal use of niacin in your body is to convert carbohydrates into energy you need.
Niacin also plays an important role in normal functioning of various systems of your body including digestive system, nervous system, and your eyes.
Niacin is present in many foods like lean meat, poultry, dairy products, fish, nuts, eggs and enriched cereals and breads. In order to increase your HDL cholesterol, you need higher doses of niacin than usually added in natural supplement formulae.
However, to have such higher doses of niacin, you will need your doctor’s prescription and recommendations. It is because higher doses of niacin can cause considerable side-effects and may prove to be harmful rather than beneficial for your health.
The relationship between niacin and HDL can be understood by the fact that niacin can raise your HDL or “good” cholesterol by at least 15-35%. This is what makes niacin the most effective and powerful drug to raise your HDL cholesterol.
The other very important benefit of using niacin is its ability to decrease your LDL or “bad” cholesterol and triglyceride levels. This is why niacin is rightly called “miraculous drug” for normalization of cholesterol levels.
As far as HDL cholesterol raising properties of niacin are concerned, it is probably more powerful than any other conventional drug used for this purpose. Therefore, natural niacin is still the best way to raise your HDL and lower your LDL cholesterol.
The other benefit of using niacin is that it works well with other nutrients you need like vitamins, nutrients, and minerals.
There is other important thing to remember about HDL niacin combination. Most people don’t know that low HDL cholesterol levels are worse than a high LDL or “bad” cholesterol. Therefore, you need to have higher levels of HDL cholesterol regardless of how high your LDL or “bad” cholesterol is.
This is why niacin seems perfect choice as it affects your LDL and HDL cholesterol simultaneously. You don’t need to take separate drugs to lower your LDL cholesterol or to raise HDL cholesterol.
Simply put, niacin is what should be the first choice for you if you are looking towards lowering your LDL cholesterol and/or raising your HDL cholesterol.
Visit HDL-LDL cholesterol for more information
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