Pomegranate for Cholesterol


What is pomegranate?

It is a fruit growing on small trees, also known with the botanical name of Punica granatum. The outer covering is tough; while the seeds and juice are edible. The very first origin is known Iran.

September and February represent the season where you can enjoy the fresh pomegranate from the tree.

Nutrients in pomegranate

It is rich in carbohydrates and vitamins in a healthy proportion you can enjoy the benefits. With regards to cholesterol levels, it contains NO CHOLESTEROL at all. For example, if you enjoy a 100 g serving of pomegranate juice, you will get no cholesterol and approximately 83 calories.

Another beneficial components include antioxidants. As you may probably know, they are crucial in a healthy functioning of human body.

Recently, medical team has conducted many research regarding the benefits you get from pomegranate use especially when it comes to lowering cholesterol levels, lowering blood pressure, preventing/reversing atherosclerosis plaques, and coronary heart disease.

Benefits of using pomegranate to lower high cholesterol levels

For your information, cholesterol is a type of fat that tends to accumulate in the inside lining of the blood vessels when it reaches high levels persistently.

As you may know, eating junk and fatty foods can raise your cholesterol levels leading to hardening of blood vessels (atherosclerosis). This is a direct marker of heart problems and any other cardiovascular diseases.

The hardened blood vessels can make it difficult to normalize blood pressure, leading to increased blood pressure and putting you at risk of heart attacks and heart failure.

The solution relies in eliminating all the factors that can make your blood vessels get hardened. This includes the use of pomegranate in your daily diet. By doing such, you will get higher chances to lower high cholesterol levels or prevent hardening of blood vessels.

Studies showing benefits of pomegranate components

To date, according to a research conducted by the European Society of Cardiology, the use of pomegranate was resulted a perfect intervention in controlling all the symptoms related to high cholesterol. This was attributed to its crucial component called polyphenol.

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