Red yeast rice and cholesterol lowering have been linked ever since a study revealed that red yeast rice could significantly decrease cholesterol levels. Red yeast rice is a natural nutrient that has been used for hundreds of years to treat numerous health concerns ranging from circulatory issues to digestive problems.
The beneficial link between red yeast rice and cholesterol lowering began with a study performed in 1999 and published in the American Journal of Clinical Nutrition.
This study evaluated red yeast rice and cholesterol lowering effects on 83 healthy American men and women. The study revealed a significant reduction in the cholesterol numbers of the participants.
Red yeast rice reduced the total cholesterol, LDL cholesterol, and concentrations of triacylglycerol. The placebo group did not show significant changes in their blood cholesterol levels.(1)
Red yeast rice has been used in China since the 7th century and is not actually a rice dish like you would serve on your dinner table, but rather a rice by-product that is dried. This by-product is used as treatment for many health ailments.
The Chinese civilization traditionally used this rice by-product to relieve stomach and digestive issues and aid the circulation of blood through out the body. This ancient health remedy has come into the spotlight with the new and promising research that shows its effectiveness in lowering blood cholesterol levels.
The link between red yeast rice and its cholesterol lowering effect has been strongly established. However, it has not completely flown under the radar of health organizations who evaluate the supplement with an eye toward safety.
Some researchers have questioned the safety of this natural supplement. Their concern is that red yeast rice contains compounds that affect the body in a similar fashion to statin drugs. Your doctor may prescribe statin drugs for their cholesterol lowering effects, but these medications can have dangerous side effects.
At this time, research does not support the idea that red yeast rice has a deleterious effect on your health. However, researchers continue to perform studies to fully answer any concerns over red yeast rice safety.
Red yeast rice is a natural remedy that has gentle effects on the body. This natural treatment has been used for centuries without reports of significant side effects and the supplement is not habit forming.
If you are looking for a natural way to lower your cholesterol level, using red yeast rice should be a consideration. Though its use has been controversial in recent years, this natural rice by-product has a long track record that reveals many health benefits and few side effects.
You may have a goal of lowering your cholesterol using natural means and there are many healthy lifestyle choices you can make to reach this goal. By eating a healthy diet low in saturated fats, getting regular physical exercise, controlling your weight, and getting regular health check ups from your medical doctor you can take control of your health and may lower your cholesterol naturally.
However, when these healthy lifestyle practices are not enough, you may benefit from the research that supports red yeast rice for cholesterol lowering.
Usually you can take red yeast rice in a supplement form. When used for lowering cholesterol, supplements usually will contain other cholesterol lowering ingredients like policosanol, phytosterols, garlic etc.
A natural supplement that contains read yeast rice (and other cholesterol lowering ingredients) and helps lower cholesterol is Choleslo. It has reduced cholesterol in people who have taken it by as much as 31%.
Click here to find out comprehensive information about CholesLo, and how it can lower your cholesterol risk free and without side effects.
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