Some of the foods that raise HDL cholesterol include berries, kale juice, orange juice, cocoa, and cranberry juice. High levels of HDL cholesterol help you fight against many health problems including stroke and heart disease.
While you need low levels of overall cholesterol especially LDL or “bad” cholesterol, higher HDL or “good” cholesterol is very important too. It is a well known fact that for each 1 mg/dl increase in HDL cholesterol there is always 2 to 4 percent reduction in risk of coronary heart disease.
The HDL cholesterol helps in elimination of LDL or “bad” cholesterol by taking the excess LDL cholesterol to liver for further processing and ultimate elimination through gastrointestinal tract.
Therefore, it is very important to add foods to raise HDL
as this will provide you with regular source to keep higher levels of
HDL cholesterol. Adding HDL foods like berries, cocoa, kale juice, and
cranberry juice in your daily diet will help keeping the required levels
of HDL or “good” cholesterol.
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Berries are the favorite food for almost everyone and these
are among the top foods that raise HDL cholesterol. Consistent and
moderate use of berries can increase your HDL cholesterol levels
Kale Juice & Cocoa
Kale juice might not taste great for some but it is one of the
powerful foods to increase HDL. Similarly cocoa is an excellent food to
raise HDL cholesterol. Adding cocoa powder in your daily diet helps in
raising and maintaining good levels of HDL cholesterol.
Cranberry juice famous for its efficacy in urinary tract infections and problems is also helpful in raising HDL cholesterol concentrations.
Omega-3 acids, onions, and soluble fibers are also excellent foods that raise hdl cholesterol. You should take at least two servings of foods high in soluble fiber like oats, brown rice, fruits such as grapes, apples and citrus fruit. Soluble fiber is excellent source of HDL cholesterol and also known to help lowering your total cholesterol.
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