Cholesterol Information.

Cholesterol information you need to know. Learn about cholesterol, LDL, HDL, causes and symptoms of high cholesterol. How to lower cholesterol by 14 percent safely? Good and bad cholesterol?

These are the questions that you’ll find answered here. The complete cholesterol information guide – to help you easily and quickly get to the "heart" of cholesterol and how it affects you. Plus how to lower cholesterol naturally without drugs and side effects.

· What is cholesterol?

Now, cholesterol is not bad in itself. For one thing it is the raw material to make sex hormones – not bad to have after all. It also helps form hormones involved in the stress reaction.

However, high cholesterol levels can slowly clog arteries resulting in heart disease or stroke. This clogging of arteries takes years to become life threatening, but can also be reversed using nutritional supplements, exercise and a low fat diet.

Other "cholesterol terminology" you should know, apart from cholesterol are LDL, HDL.

Cholesterol hdl ldl and their difference.
(Low Density Lipoprotein) LDL Cholesterol, is called the bad cholesterol, because it causes the build up and plaque inside blood levels. Remember that this is the cholesterol to lower.

HDL cholesterol is the good cholesterol, because it actually removes the cholesterol from blood vessels’ walls. This is the one to increase by as much as you can.

To find out how to lower your bad cholesterol, with nutritional supplements, click here.

· Where does cholesterol come from?

- your body; and

- the foods you eat.

In your body, cholesterol is made in the liver. And do you know that your liver makes all the cholesterol your body needs!? That’s why you don’t really need the cholesterol coming from the second source – foods that you eat. Whatever food you eat the liver will take from it the necessary ingredients to produce cholesterol.

As a rule of thumb all animal and dairy products contain high cholesterol. However vegetables contain none of it. As such one way to lower cholesterol is to avoid foods that contain high cholesterol – or at least minimize their consumption, that is animal and dairy products.

· Why lower cholesterol?

If a vessel is blocked and the blood does not pump through the heart, then you’ll have a heart attack. However, if the blocked vessel, is near to the brain and the blood does not flow to your brain you’ll have a stroke. Lowering cholesterol will slow fatty build up in the walls of the arteries and reduce your risk of a heart attack and stroke.

In fact studies have shown that by lowering cholesterol by 1 percent, there’s a 2 percent reduction in the number of heart attacks. In other words, if you reduce cholesterol level by 20 percent, your risk of heart disease could drop by 40 percent.

· How to lower cholesterol?

First, watch your diet. Limit the intake of animal and dairy products. Various studies have shown that dietary modifications can reduce cholesterol by 15 to 30 percent.

Second, stop (or at least limit as much as you can) smoking or drinking alcohol. Stop anything else that is harmful to your body.

Third, begin an aerobic exercise program. It does not have to be heavy. Something like a brisk walking or jogging.

Forth, use nutritional supplements. There are various supplements that help reduce cholesterol. For example you can use a soluble fiber supplement such as green barley, or garlic, calcium, lecithin, vitamin B and C.

However, there are quite a number of supplements that have been clinically proven to lower cholesterol. To find out about cholesterol information on clinically proven supplements that lower cholesterol by 14 percent without side effects, click here.