If you're wondering as to what are triglycerides, or the meaning of triglycerides we can sum it up with one word - FAT - i.e. triglycerides are what we call "fat". When you grab a handful of tummy, love handles or some other fat storage, are you grabbing triglycerides.
In this article you will find all you need to know about triglycerides definition eg what foods to use to lower triglycerides, other methods of lowering triglycerides naturally, plus why triglyceride medications cause more harm than good.
Triglycerides are derived primarily from the fats you eat or made by your body from excess calories. They transport the fat in the blood from one place to another. They are also the storage form of fat.
A high triglycerides level often accompanies high total cholesterol and LDL cholesterol levels and a low HDL level. If you're not familiar, LDL is the bad cholesterol which you need to lower and HDL is the good cholesterol which you need to increase.
A goal number for triglycerides is less than 125 mg/dl (milligrams per deciliter), despite the fact that a level of normal triglycerides is considered 150 mg/dl. If the number is higher than this, you need to take action to bring below the 125 level. Some ways to do this are outlined below.
You can lower triglycerides naturally by simply using effective supplements/ingredients that are proven to lower triglycerides, like fish oil, garlic or niacin.
Or you can start limiting or cutting out on smoking, avoiding high fat food such as red meat, organ meat, fried foods, high fat dairy products and a high sugar diet, or by exercising regularly.
You can use a range of beverages, meat, vegetables, fruits, breads/grains to lower triglycerides successfuly.
The short video below describes triglycerides meaning and answers the question what are triglycerides.
How I Lowered my Triglycerides Naturally?
I personally lowered cholesterol & triglycerides with an effective supplement called Choleslo.
It helped to lower my triglycerides naturally without any drugs. This is due I believe to a combination of natural ingredients in a proprietary formula in Choleslo, such as red yeast, guggul, garlic and policosanol.
You can find more information about Choleslo and the guarantee offered by the company producing it by going to Choleslo official site here.
All the Best
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